Me and the race mascot chillin’ pre-race start. I was privileged to take part in Saturday’s 3rd Annual Sehgahunda Trail Marathon along with the other founders of TrailsROC.org and many other friends. What an awesome day! Here’s the recap… Oh, Sehgahunda. You little bastard. At this point in my short (I was obese less than … Continue reading »
Research shows that, by now, over 50% of you who started your “get back in shape” New Year’s Resolution a month ago have now fallen off the wagon. Don’t stay there – get back up again! Just don’t use the escalator like the folks in this picture (major fail!) You? You’ve got this! Need help? … Continue reading »
I’m getting back to writing my weekly fitness column for TheFatherLife.com – today’s post “Failing” will run over there soon. This will be my last post until early next week. I have a triathlon on Sunday and I’m headed into “game mode.” Wish me luck, and hope y’all have a great weekend! When you get … Continue reading »
